SAN DIEGO PRANA

PRANA /prä-nə/ 

Noun. The life force that powers and flows in all living forms.

San Diego Prana intends to guide its members into a natural state of physical health and mental wellbeing with balanced prana (flow of energy and life-force through breath). Balanced prana removes mental disturbances and leads to a calm mind and stable emotions. Breathing exercises and yoga asanas (poses) achieve perfect health in the body, with plenty of life-force that streamlines through the chakras properly.

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San Diego Prana offers to help its members to control the flow of their energy by offering the practice of yoga asanas and awareness to the breath.

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Since I started practicing Yoga in 2017, my goal has been to help bring together body and mind. I graduated from Yoga Renew's 200HR Yoga Teacher Training in 2021 with a new knowledge about the practice. Situated in the Northern San Diego area, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle?